How many fruits should you eat in a day? Is there such a thing as too much fruit? Doctor answers

There’s an old saying that too much of anything is harmful – however, fruits and vegetables are considered healthy food items that are recommended by health experts worldwide for regular consumption. But is there anything like having too much fruit? Well, there is. Fruit has natural sugars, and some are abundant in calories. As a result, consuming too much fruit might cause health issues.

Sandhya Tripathi

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