Are you consuming too much protein? Experts share the safe limits of intake and debunk common myths

Protein is the essential cornerstone of a good diet. From nutritionists to fitness trainers, it is highly recommended for muscle regeneration, immunological function, and overall wellbeing. Some may claim protein is the ‘favourite child’ among all the other nutrients. With all the fads that come and go, protein endures regardless of your eating habits and diet plans. Protein shakes and including protein in each meal of the day are just two examples of the endless hype surrounding protein. However, how much protein is too much or enough?

It's normal to feel overwhelmed and perplexed by the amount of attention being paid to protein. You're covered by us. In order to determine the recommended daily intake, identify individuals who should limit their usage, and debunk some popular myths.