Every diabetic needs fibre. Cut blood sugar spikes instantly with fiber-packed foods

Particularly for diabetics, blood sugar regulation is greatly influenced by the food we eat. It also improves digestion and supports heart health. Dr. Vilas Shirhatti, Technical Director and Nutrition Consultant at Naturell India Pvt. Ltd., fiber, which is present in plant-based foods, can be divided into two categories: soluble and insoluble. Both types of fiber help improve the treatment of diabetes. Constipation, irritable bowel syndrome, and numerous other health issues are caused by a lack of fiber intake.

Soluble fiber slows digestion and avoids sharp blood sugar increases after meals by dissolving in water to create a gel-like consistency. It is present in foods including beans, pears, apples, and oats and aids in sustaining consistent energy levels throughout the day.

Low in calories but rich in volume, high-fibre foods prolong feelings of fullness and prevent overeating. This promotes weight control, which is crucial for managing diabetes. Maintaining satiety is facilitated by consuming foods high in fiber, such as mixed berries, sweet potatoes, and artichokes.