Is your heart health getting affected by busy schedule? Doctor shares 7 simple hacks to stay healthy

Often in a busy schedule, we forget that stress and panic can affect our heart health. While running after strict deadlines, we miss out on looking inwards and taking care of our health. However, with simple tweaks in the daily routine, it is possible to make healthy changes.

Dr. Purabi Koch, Consultant, Non-Invasive Cardiology, Kokilaben Dhirubhai Ambani Hospital, Mumbai said, “No amount of New Year resolutions and drastic planning will translate your perfect health and dream body into reality unless you are willing to incorporate tiny, achievable goals and make tiny, consistent changes in your daily routine.”