Obesity in children: Makes kids follow these healthy habits so they don't become overweight

The rising prevalence of childhood obesity, especially post-Covid 19 pandemic, has emerged as a significant health concern. With prolonged periods of inactivity during lockdowns and increased reliance on screen-based activities, children are at an elevated risk of unhealthy weight gain.

“As parents and caregivers, understanding the gravity of this issue and implementing healthy habits is essential to safeguard children’s overall health,” advises Dr Prashant Patil, Consultant Pediatric Endocrinologist, Narayana Health SRCC Children's Hospital.

Overweight kids not only experience health disorders but also face embarrassment and other social discomfiture. Obesity in children can lead to low self-esteem in them. They are susceptible to be body-shamed and mocked by their peers.