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Study reveals walking reduces depression risk: Find out how much your daily step count helps
By : Sandhya
The daily step count is perceived as the bare minimum when it comes to fitness. It helps to ensure that we are not sedentary. But a study published in the journal JAMA Network Open sheds light on its surprising benefits, making it more than just a baseline fitness activity. It shows that increasing the number of steps you take each day can substantially reduce depressive symptoms.
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