Too much screen time? Eye-healthy foods and habits to protect your vision

Screens are omnipresent, and screen time is at an all-time high. Whether it’s at your workplace that requires working on a laptop or the convenience of a wide array of entertainment shows and movies at the tap of our finger. Simply put, screens dominate our lives.

Imagine your combined screentime, across all the devices: working on a laptop at the workplace, scrolling through social media feeds on your way back, and coming home to switch on the TV to watch a movie or series. The world is hyperconnected digitally, which is taking an immense toll on eye health. This calls for proactive measures to protect our eyes.