Stop bloating and discomfort! New dietary guidelines reveal specific natural remedies for chronic constipation. Discover how two kiwis daily and mineral water restore gut health and regularity, backed by King’s College research.
Natural Remedies for Bloating & Straining
For millions worldwide, the discomfort and frustrating irregularity of chronic constipation significantly impacts quality of life. Patients are often met with vague advice—such as simply “eating more fiber”—that frequently fails to provide lasting relief. However, a major development from researchers at King’s College London, published in a joint effort across prominent journals including the Journal of Human Nutrition & Dietetics, has delivered the first-ever evidence-based dietary guidelines for managing this pervasive condition.
This extensive study represents a critical turning point, moving the discussion away from generalized dietary recommendations to specific, food-first interventions that have proven efficacy in clinical trials. The goal? To offer clear, accessible, and natural remedies for chronic constipation that empower individuals to take control of their digestive health.
One of the most compelling and highly recommended dietary strategies involves the humble kiwifruit. The new guidelines, which involved a rigorous analysis of over 75 randomized controlled trials, strongly endorse the consistent consumption of kiwi as a powerful treatment.
