4 high-protein foods that boost muscle growth

Eggs are considered a complete source of protein, as they contain all the essential amino acids in amounts needed for human health.

Greek yogurt, which contains about double the amount of protein as regular yogurt.

Quinoa has all the essential amino acids and is a good source of plant-based protein.

Lentils are a good high-protein food option, especially for people who follow plant-based diets.