5 anti-inflammatory foods to add to your diet for better health

Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your disease risk.

Turmeric reduces inflammation related to arthritis, diabetes, and other diseases.

Ginger can decrease the production of inflammatory markers. It's also been linked to a decrease in stiffness and pain in people with arthritis.

Green tea is associated with a reduced risk of heart disease, cancer, Alzheimer’s disease, obesity, and other conditions.

Olive oil may reduce the risk of heart disease, brain cancer, obesity, and other serious health conditions.