5 best vegetarian protein-packed foods for athletes

Edamame contains 18.5 grams of protein, making it an excellent protein-dense food choice for athletes.

Pumpkin seeds have 9.75 grams of protein. These little seeds also boast a decent amount of magnesium, zinc, and omega-3s to help you stay healthy and fight off sickness.

Chia seeds pack quite a punch in terms of protein density. One ounce of chia seeds contains 4.68 grams of protein and is easy to incorporate into various healthy recipes

Cashews have 5.16 grams of protein. It also provides a good amount of magnesium and vitamin K, which are essential building blocks for your bones.

Beans are also some of the best vegan or vegetarian protein sources for athletes.