5 citrus fruits to eat in summer for body hydration

Oranges are a regular in fruit baskets, fruit markets, and fruit salads. They’re the most popular citrus fruit.

Grapefruit is a tangy summer fruit, rich in water and electrolytes. Its high-water quotient can support healthy weight loss and digestion.

Kiwi provides a huge amount vitamin C, making it one of the most phytonutrient-rich summer fruits.

Lemons used in water to make it more detoxifying, plus these citrus fruits have been shown to help enhance immunity and heart health.

Pomelo, also known as a shaddock, is the largest citrus fruit. It is an ancestor of several cultivated citrus species, including the bitter orange and the grapefruit.