Almonds into your daily routine can bring a host of health benefits, from stronger bones and better brain function to glowing skin and a healthier heart.
Raisins are good for the brain because they contain antioxidants that help protect brain cells from damage caused by free radicals.
Pistachios are also a good source of healthy fats, crucial for brain cell membrane integrity.
Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.
figs are an easy way to get two lesser-known, brain-healthy minerals into your diet: copper and manganese.