5 easy-to-digest foods to keep you light and cool this summer

Bananas aid in normalizing bowel movements and are gentle on the stomach.

Toast is bland and easy to digest, making it suitable during digestive distress.

Oats are soft and provide soluble fiber, which is easier to digest than insoluble fiber.

White rice nutrition isn’t exactly earth-shattering, but it is among the top easy-to-digest foods.

Boiled potatoes are starchy and easy to digest.