5 everyday spices with powerful health benefits
Sandhya
Published on Apr 13, 2025
Cinnamon is a popular spice used in all sorts of recipes and baked goods. It’s rich in antioxidants and other beneficial compounds.
Fenugreek has been commonly used in Ayurveda, particularly to enhance libido and masculinity.
Turmeric contains the compound curcumin that has powerful anti-inflammatory properties.
Cumin spice stimulates the liver to produce more bile (aiding digestion) and helps absorb nutrients.
Saffron contains carotenoids that can help prevent eye damage from bright sunlight.