5 foods that will truly save your body from this extreme heat

Aam Panna is a typical summer drink in India, made from raw mango. Raw mango has a heat-regulating ability that protects the body from heat stress and heatstroke.

Sattu is traditional and among the best cooling foods in India.

Coconut Water is one of the best cooling drinks that you can include in your summer diet.

Watermelon contains about 91.45% water and antioxidants that provide a cooling effect to the body, making it a great cooling and hydrating food.

Curd has antimicrobial and antioxidant properties and can be used in smoothies, lassi and raita.