5 Fruits that are rich in Calcium
Published on May 1, 2025
Oranges are One of the best fruits that are rich in calcium. They provide fiber and are rich in antioxidants.
Kiwis are rich in calcium and loaded with various other essential vitamins that are beneficial for the body.
Guavas are good sources of calcium. They contain 18 mg of calcium per 100 grams of serving.
Strawberries contain 16 mg of calcium for 100 grams of serving. Strawberries have various other health benefits, such as they help boost immunity and improve vision.
Grapefruits are tasty and rich in calcium. These fruits help regulate pressure and maintain a healthy heart.