Cucumbers are another water-rich food that cools the body from within. They're also rich in vitamin C and caffeic acid, which help soothe skin irritations and reduce swelling.
Watermelon is made up of over 90% water, making it one of the best fruits to prevent dehydration.
Coconut water is a natural electrolyte drink that replenishes lost fluids and keeps the body cool.
Oranges are packed with vitamin C, fibre, and antioxidants that boost immunity and keep you energised in the heat.
Mango is a traditional summer drink made from raw mango, replenishes electrolytes and cools the body.