5 high-fibre Indian breakfasts to kickstart your day right

Poha is light and low in calories but high in fiber, which helps digestion and keeps your metabolism running smoothly.

Upma is rich in fiber and protein, which helps keep you full longer. It also keeps your energy levels stable, which is important for an active metabolism.

Idlis are easy to digest, and the fermentation process boosts gut health. A healthy gut leads to better digestion and faster metabolism.

Dalia is packed with fiber, which helps in digestion and keeps you feeling full. It releases energy slowly, keeping your metabolism active throughout the day.

Moong dal is rich in protein and fiber, both of which help in burning calories and maintaining steady energy levels throughout the day.