5 high-protein foods for vegetarians on a fitness journey

Lentils are a protein powerhouse stuffed into a tiny package.

Chickpeas, also called garbanzo beans, are incredibly nutritious vegetarian food.

Tofu is a protein source made from coagulating soy milk and pressing the resulting curds into solid white blocks of varying softness.

Peas are a type of legume that is widely consumed as a vegetable. These little green spheres are not just fillers; they pack a nutritional punch beyond their small size.

Oats are rich in essential nutrients like fiber, which aids in digestion and helps lower cholesterol.