5 Indian spices that help reduce bloating naturally

Ajwain is another spice that aids in digestion and reducing bloating. It contains thymol, which can help alleviate gas and indigestion.

Saunf are known for their ability to ease digestive discomfort, including bloating and gas.

Turmeric contains curcumin, a compound with potent anti-inflammatory properties. It can help soothe the digestive system and reduce bloating.

Asafoetida is a unique spice with a strong odour but is incredibly beneficial for digestion. It has been used for centuries in Indian cuisine to prevent gas and bloating.

Cumin is a popular spice in Indian cookery because of its digestive effects. Cumin can aid in the relief of bloating, gas and indigestion.