5 Indian Superfoods That Fight Inflammation

Turmeric, a key ingredient in Indian cooking, contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.

Ginger, widely used in Indian kitchens, contains bioactive compounds such as gingerol, which have anti-inflammatory effects.

Garlic is rich in sulfur-containing compounds like allicin, which have been shown to block the production of inflammatory mediators and cytokines.

Tomatoes contain lycopene, a powerful antioxidant that reduces inflammation.

Amla is a rich source of vitamin C and polyphenols, both of which contribute to its strong anti-inflammatory effects.