Spinach offers an impressive 79mg per 100g, making it the most magnesium-rich of all the green veggies.
Avocados are essential for maintaining good brain function and they help the body to absorb other vitamins and minerals, especially vitamin A, D, and E.
Dark Chocolate also has its fair share of magnesium, with just 1 ounce containing 64 milligrams (about 15% of the RDA22).
Bananas are first on the list because they contain high amounts of not only magnesium but potassium as well.
Almonds is a great option if you are hoping to improve your magnesium intake, contain approximately 80g magnesium.