Dark chocolate is an indulgent way to consume magnesium. Opting for varieties that contain at least 70% cocoa ensures lower sugar content and higher magnesium levels.
Bananas may be best known for being rich in heart-healthy and bone-strengthening potassium, but a medium-size banana also provides 32 mg of magnesium.
Avocados are a good source of magnesium, as well as being loaded with vitamins, heart-healthy nutrients, and disease-thwarting chemical compounds.
Soybeans are a magnesium-rich food that also offers fiber, vitamins, minerals, and amino acids, which are the building blocks of protein.
Magnesium-rich foods include dark leafy greens, which play the role of the ultimate superfood, offering up crucial vitamins and minerals as well as a host of potential health benefits.