5 nuts to eat daily for hair growth
Sandhya
Published on Mar 23, 2025
Almonds contains Biotin (vitamin B7) strengthens hair and promotes faster growth.
Cashews High in copper, which helps in the production of melanin (natural hair pigment).
Pistachios contains L-arginine, an amino acid in pistachios, improves scalp blood circulation.
Peanuts Rich in biotin, which prevents hair thinning. Contains folate, which helps with new hair cell growth.
Walnuts Contain omega-3 and omega-6 fatty acids, which nourish hair follicles.