Pumpkin seeds, also known as pepitas, are small, flat seeds. These unassuming seeds are a rich source of essential vitamins, minerals, antioxidants, and healthy fats.
Flaxseed provides several nutrients and important vitamins and minerals.
Chia seeds are nutritious, antioxidant-rich, and high in fiber and omega-3s.
Basil seeds are rich in plant compounds, including flavonoids and other polyphenols.
Hemp seeds contain almost as much protein as soybeans.