Green tea, a favorite among natural remedies, is rich in catechins—potent antioxidants that help reduce liver fat and protect liver cells from oxidative stress.
Turmeric, a golden-yellow spice commonly used in cooking, contains curcumin, a natural anti-inflammatory agent that is invaluable for liver health.
Garlic is a well-known remedy for improving liver function. It enhances liver enzyme production.
Ginger is a versatile herb known for its anti-inflammatory and antioxidant properties, which make it an excellent choice for liver health.
Licorice root is another excellent herb for liver protection and one of the most effective herbs to treat liver diseases.