5 refreshing foods that naturally detox and boost liver health

Beets are packed with antioxidants, particularly betalains, which help reduce inflammation and promote liver detoxification.

Garlic contains sulfur compounds that activate liver enzymes that are responsible for flushing out toxins.

Turmeric’s active compound, curcumin, is a powerhouse for liver health.

Green tea is packed with catechins, antioxidants that improve liver function by reducing fat accumulation and inflammation.

Avocados are rich in healthy monounsaturated fats and glutathione, a powerful antioxidant that protects the liver from toxins.