Digestive Issues - Certain plant-based milk contains additives and thickeners, which may cause digestive discomfort in some individuals.
Added Sugars and Preservatives- Flavored and sweetened versions of plant-based milk often contain added sugars, which can contribute to weight gain.
Impact on Hormones- Some plant-based milk, particularly soy milk, contains phytoestrogens, which mimic estrogen in the body.
Allergic Reactions- People with allergies need to be cautious when choosing plant-based milk.
Nutrient Deficiency Concerns- Many plant-based milks do not naturally contain the same nutrients as cow's milk, particularly calcium, vitamin D, and protein.