5 summer foods to keep you cool and energized

Watermelon is rich in water, which helps keep the body hydrated and regulate temperature.

Cucumber detoxifying your body to preventing dehydration to helping say bye-bye to summer woes.

Yogurt in summer has several health benefits, including maintaining digestive health, staying hydrated.

Mangoes into your summer diet can offer numerous benefits, from aiding weight loss to promoting gut health.

Coconut water keep skin healthy, hydrated, moisturised and refreshed during summer days.