5 Superfoods for increased Stamina

Oats is a great source of complex carbohydrates, which provide a steady release of energy throughout the day.

Bananas are a go-to fruit due to their high carbohydrate content, which provides an instant energy boost and is easy to digest.

Almonds increased leg and lower back strength, enhanced recovery post-exercise, and reduced fatigue and tension.

Spinach is packed with iron, magnesium, and vitamin C, all of which are essential for boosting energy levels and improving endurance. I

Sweet potatoes in your post-workout meal can aid in replenishing glycogen stores and supporting muscle recovery.