5 superfoods packed with healthy fats you need in your diet​

Green leafy vegetables are full of antioxidants, and they have a whole lot of other good stuff for your body.

Avocado has a grand total of zero sugar. Instead, it's high in heart, healthy monounsaturated fats, and they're also high in Omega-3 fatty acids.

Sweet potatoes are extremely rich in antioxidants, vitamins, and minerals, including fiber, protein and Fat.

Dark chocolate is actually loaded with a lot of vitamins and minerals.

Nuts and seeds are re also high in antioxidants and anti-inflammatory properties, and they're also absolutely delicious.