5 Superfoods Rich in Vitamin C to Boost Your immunity

Kiwi may be small, but it’s packed with an impressive amount of Vitamin C—one medium kiwi contains more than 70% of the daily recommended intake.

Red bell peppers have nearly three times the Vitamin C content of an orange, with just one medium pepper providing more than 150% of the daily recommended intake.

The seasonal strawberries are not only delicious but packed with a chock full of Vitamin C.

The broccoli is a cruciferous vegetable packed with a medley of vitamins, minerals, and antioxidants.

Oranges is the fruit that’s the most well-known source of Vitamin C. Not only are they a zesty surprise, but they are also rich in fiber, antioxidants, and several essential nutrients.