5 superfoods to keep you cool this summer
Sandhya
Published on Apr 21, 2025
Watermelon is a summer staple packed with water, making it ideal for staying hydrated in the heat.
Tomatoes are packed with lycopene, an antioxidant that helps protect your skin from harmful UV rays.
Cucumbers have a high-water content that keeps you cool and hydrated during hot summer days.
Zucchini is a low-calorie vegetable that provides fiber to keep you full and satisfied.
Bell peppers are rich in vitamin C, an essential nutrient for strengthening the immune system.