5 vegetarian foods to naturally boost Vitamin B12 levels

Nutritional yeast is a deactivated yeast that is often fortified with Vitamin B12, making it one of the best plant-based sources of this essential nutrient.

Fortified plant-based milks are an excellent source of Vitamin B12 for vegetarians.

Tofu, a versatile and protein-rich food made from soybeans, is often fortified with Vitamin B12.

Yogurt offer a delicious and nutritious way to increase Vitamin B12 intake.

Cheese, in addition to being a good vegetarian source of protein, is also a great natural source of vitamin B12