5 vegetarian superfoods with more protein than eggs

Lentils Packed with fiber, which supports digestion and a healthy gut.

Chickpeas are a Excellent source of fiber, supporting digestive health.

Tofu Provides all necessary amino acids. Rich in calcium and iron, supporting bone and blood health.

Pumpkin seeds are Rich in antioxidants, magnesium, and zinc. Supports immune function and overall health.

Peanuts are High in healthy fats and antioxidants.