6 low-calorie summer fruits perfect for weight loss

Pomegranate seeds contain plenty of fiber, vitamins, minerals and bioactive plant compounds which have a range of anti-inflammatory and antifungal properties

Strawberries are an excellent source of vitamin C and manganese and also contain considerable amounts of folate (vitamin B9) and potassium.

Plums contain vitamins A, C, and K as well as some essential minerals, including calcium, magnesium, and potassium.

Pineapples are also a great source of antioxidants, which can reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.

Pears provide small amounts of folate, provitamin A, and niacin. Folate and niacin are important for cellular function and energy production.

Peaches contain a broad range of vitamins, including vitamin C, A, E, and K as well as potassium, copper, and manganese.