6 summer fruits that do not spike blood sugar levels

Apples are loaded with soluble fiber, particularly pectin, which helps regulate blood sugar after meals.

Berries like blueberries, blackberries, raspberries, and strawberries are also loaded with key nutrients like vitamin C, folic acid, potassium, and manganese.

Citrus fruits like oranges, grapefruits, and tangerines are packed with vitamin C.

Pears have been a staple in traditional Chinese medicine, praised for their anti-inflammatory, blood sugar-lowering, and diuretic properties.

Cherry consumption brought impressive results. It helped lower blood sugar, improved insulin sensitivity, and balanced lipid levels.

Peaches are rich sources of vitamins A and C, as well as fiber and potassium.