6 fruits and vegetables that naturally boost electrolyte levels

Oranges are a rich source of folate, rich in potassium, a good source of calcium, and vitamin C.

Cucumbers are 95% water, supplies B1, B5 and B7, a good source of magnesium and calcium

Bananas contain B6, rich in potassium, a good source of magnesium, phytosterols, carotenoids and a prebiotic fiber

Watermelon is 92% water. It is native to Kalahari Desert of Africa and contains lycopene, B1, B6, l-citrulline, and l-arginine.

Celery contains nitrates, apigenin, and luteolin. Nitrates in certain green vegetables have been found to reduce blood pressure

Strawberries are a good source of folate and vitamin C.