​8 seasonal summer fruits to keep you cool and healthy

Mangoes is the king of fruits undoubtedly is the first summer fruit on the list. It is delicious and comes in various varieties.

Orange is among the citrus fruits that amazingly hydrate and energize the body with its rich water content of up to 87%.

Papaya is a summer fruit that is recommended highly by doctors to garner nutrition. It contains Vitamin C, antioxidants, and good fibre content.

Watermelon is an absolute favorite summer fruit that contains 92% water content. It is a delight to munch on hot summer days.

Muskmelon makes a refreshing snack in summer due to its delicious taste and high-water content.

Litchi is packed with vitamins, minerals, and healthy antioxidants and keeps the body cool in the summer.

Sweet-tasting Kiwis are summertime fruits with a rich nutrition profile.

Sweet strawberries which contain edible seeds on the outside contain 94% water content which makes them a super hydrating summer fruit.