National Anemia Day: 5 Homemade Drinks That Are High in Iron

Beetroot contains lots of important nutrients like folate, manganese, potassium, iron, vitamin C, and betaine.

Prune juice not only boosts your iron level but also boosts your energy levels. Additionally, prune juice is also great for people with diabetes as it doesn't spike your blood sugar level.

Pea protein powder has more protein than commonly used whey protein. If you take 20 grams of yellow pea protein, you get about 30 percent of daily iron needs.

Amla juice not only enhances immunity but also helps in iron absorption, thereby assisting the formation of hemoglobin.

Pomegranate juice is both tasty and nutrient dense. This fruit is high in iron and vitamin C, a dynamic combination that supports hemoglobin production and absorption.